First step in our clean and green diet: learn how to read food labels. It is very important because food companies try to confuse consumers with carefully designed nutrition panels. Maybe you thought you did understand all numbers in food labels. Truth is, probably you don’t. Is it not nice if you can hear this valuable information from Jeff Novick, MS, RD, the former executive of one of the biggest and ‘fattest’ American food corporations, Kraft Foods? Click on the arrow below and watch this video.

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