Archive for December, 2009
Wednesday, December 30th, 2009
Kefir Helps to Boost Immunity and Increase Your Daily Energy
This post continues the previous which told you about our favorite products that can provoke allergies. Substitute one of them, strawberry yogurt (it has artificial color), with kefir, an ancient cultured, enzyme-rich beverage filled with friendly micro-organisms that help balance your “inner ecosystem” to maintain optimal health and joyful living.
Are you familiar with this amazing, [...]
8 Comments » - Posted in Healthy Foods and Drinks, your kitchen pharmacy by svetlana
Tuesday, December 29th, 2009
Our Favorite Products Provoke Food Allergies
We love to buy foods that look fresh and bright. From now on, experts say, you may think twice before eating your favorite yogurt with strawberry flavor. According to FDA, food scientists found the red food coloring called cochineal extract not only in strawberry yogurt, but in candies, ice cream, fruit and juice drinks, popsicles [...]
4 Comments » - Posted in News and Views by svetlana
Monday, December 28th, 2009
List of Healthy Diet Foods
Shopping, gift wrapping and gifts’ giving, eating and celebrating White and Blue Christmas is already behind us. Oh, these holiday dinner tables full with delicious foods… Who could resist them? If you feel guilty after consuming lots of absolutely fabulous meals and think about loosing weight you gained during holidays, please don’t.
Cardiac surgeon Mehmet Oz, [...]
4 Comments » - Posted in Healthy Tips & Tricks, News and Views by svetlana
Sunday, December 27th, 2009
Plant Organic Garden During Your Winter Vacation
Some people prefer skiing or just have fun touring unknown places. Others find exciting to plant organic garden during their winter vacation. No matter what, any of activities you involve yourself in are healing and relaxing, esprecially if it happens in the beauty of nature.
References: http://www.youtube.com
No Comments » - Posted in Healthy Foods and Drinks, Weekend Relaxation by svetlana
Friday, December 25th, 2009
New Year, New You on Your Mind
Wheather Christmas is white or blue, this holiday is beautiful. You give and receive surprising gifts. You find them under a beautifully decorated fir tree, shining with sparkling lights and smelling with green forest. You enjoy your communion with your close family and friends. Do you know that the word ‘communion’ is derived from Latin [...]
No Comments » - Posted in Weekend Relaxation by svetlana
Thursday, December 24th, 2009
Inspiration Is a Great Motivation to Dream Your Dreams
Inspiration is a great motivation to dream your dreams and accomplish something big, unforgettable and of value. It can change your life to the best and make your goals and plans come true. As Henry David Thoreau said once, “If you have built castles in the air, your work need not be lost; that is [...]
No Comments » - Posted in Healthy Wisdom Club, Wonders Around the World by svetlana
Wednesday, December 23rd, 2009
How to Create the Peaceful Feelings and Feel Happy?
Do you feel already in a holiday mood? If not, put aside all your problems and other serious issues. Give yourself a break from your busy and speedy life. You deserve to relax and feel healthy and happy.
Yesterday I got an interesting email from a friend in San Francisco who wrote, “This guy is [...]
1 Comment » - Posted in Wonders Around the World by svetlana
Friday, December 18th, 2009
List of Foods Detrimental to Your Health
Hot debates about healthy and unhealthy foods are going on and on. Obviously it would never stop because we’ll never have a piece of mind until we’ll know the truth. Food experts, media and consumers are on incessant search for right answers. Recently Prevention magazine conducted a food safety survey asking people one simple question: What foods do [...]
5 Comments » - Posted in Healthy Tips & Tricks, News and Views by svetlana
Thursday, December 17th, 2009
List of 24 Holiday Sweet Gift Ideas
“If you are not feeling well, if you have not slept. chocolate will revive you. But you have no chocolate! I think of that again and again! My dear, how will you ever manage?” — Marquise de Sevigne
Do you usually bring a fruitcake as a gift to the Christmas party? This year make some changes [...]
6 Comments » - Posted in Healthy Foods and Drinks, Healthy Tips & Tricks by svetlana
Tuesday, December 15th, 2009
Healthy Breakfast for Weight Management
Don’t skip your breakfast even if you try to loose weight. Never, never. Just skip your traditionally cooked breakfast consisting of scrambled eggs, bacon, sausages, and toast with butter. Replace it with light foods, such as fresh fruit or juice, yogurt or kefir, cereal with cold goat’s milk, and toast, crisp whole wheat [...]
