Don’t skip your breakfast even if you try to loose weight. Never, never. Just skip your traditionally cooked breakfast consisting of scrambled eggs, bacon, sausages, and toast with butter. Replace it with light foods, such as fresh fruit or juice, yogurt or kefir, cereal with cold goat’s milk, and toast, crisp whole wheat or rye bread with jam. There’s a better option for you, an easy-to-make Super Smoothie Recipe. It takes only five minutes to make this healthy morning meal, but the benefits are so many. It’ll boost your immune system, enhance metabolism, reduce high blood pressure, add energy, and clean up your body.

Watch this video and see how you can rejuvenate, nourish your body, mind and spirit, and be ready for a productive working day ahead. Don’t forget to add one-two pieces of dark chocolate to add to your daily nutrition for your pleasure and health.

http://www.youtube.com (Healthy Nutrition with Natalie)