How is Migraine different from regular headache?
Migraine is a result of certain changes within the brain. It is a recurrent painful throbbing feeling in just one side of the head, which causes vomiting, nausea, digestive discomfort, highly sensitive to sound light and smell. The symptom also includes pain in the eyes, neck and, in worst cases, inability to speak.
Migraines can be triggered by several factors such as hormonal changes, strong stimuli like loud noises, changes in diet, certain foods and stress. Natural remedies are drug free means of reducing the symptoms of migraine. You can go through your day with the fast relief from this incredible pain of migraines.
Effective Home Remedies for Migraine
These steps will help to calm the pain of excessive headache fast without prescriptions.
1. Eat more Nuts
If you suffer from migraine more often, it is essential to change your diet: lots of nuts. Nuts work as a pain reliever and preventive method stave off further occurrence. Nuts help in calming and strengthening the brain and is also excellent for insomnia. Nuts contain salicin, which is a pain-blocking agent present in many medications.
2. Try Acupressure
When feeling the first tinge of migraine, put a little pressure on your craniosacral system. This is done by pressing the fingers on the migraine-specific spots. The brain can be forced to rest and relax by starting the pressure from pain free place. The pressure in the cranium is increased by sending the tension in the brain somewhere else.
3. Dink Grape Juice
Drinking grape juice is a perfect home remedy to cure migraine. Grapes are great natural pain reliever. But only drink 100% natural grape juice or make your own grape juice at home by blending fresh, ripe grapes with little water. Then, drink your pain away.
4. Try Different Temperatures
Two methods: tried and true are mostly used by many of us when tackling injury and its pain and this called hot and cold therapy. You need to choose which one works best for your migraines. When you choose icy cold, put an ice pack on your scalp, forehead and neck to relief the pain. Also, you can use a cloth that is rinsed in cold water or frozen gel pack. Alternatively you can use heat pack or hot water bottle to the affected area.
5. Dark and Quiet Room
Bright light and loud noise can worsen your headache. Light is really painful when suffering from migraine. Migraines are often caused by sensory stimuli like light so don’t stay where there is bright light or reduce the brightness and ensure to close the curtains. You can wear sunglasses both indoors or out. The lenses can help you from both natural and artificial light. More so, avoid noisy room when you have migraine. It can help you to recover speedily.
6. Have a Sleeping Routine
Too much or too little sleep can trigger headaches and reduce your threshold for pain. Get regular sleep to stave off migraines. Sleep for 7 – 8 hours at night, try to go to bed and wake up the same time every day. Following a sleeping routine can help in preventing migraine headaches.
7. Use of Vitamin B2
Vitamin B2 is also called riboflavin which you can get from milk, eggs, fish, chicken and cheese. Studies have shown that it significantly helps to prevent migraine headache.
8. Manage the Triggers
Find out what triggers your migraine and avoid it, because migraine headaches are set off by the conditions around you or the food you eat. For migraine patients it is essential to avoid certain foods that induce headache such as MSG (monosodium glumate), tyramine; a substance found in nuts and fermented meats, aspartame present in many artificially sweetened products and phenylethylamine which is commonly present in cheese and chocolates. Also, strong odours, staying at high altitude and bright light can be an issues.
9. Take Ginger
It is known to cure nausea caused by several conditions which include migraines. Chewing piece of ginger is a natural form treating migraine faster. Ginger when ingested, induces the production of lipids within the cells and it is known that lipids help to calm the nerves that react when we feel pain. Ginger root stops the body from responding and recognising when we have migraines. So, chew a piece or sip ginger root tea.
10. Eat more Turkey
Turkey contain Tryptophan that help to relieve migraine pain faster. Do you know that, tryptophan is an essential amino acid that induces dopamine in the brain? Dopamine is also know as a “happy chemical” that makes us feel good and it also releases serotonin in the body, whose function is to remove anxiety, worry, negativity and relax the body. It also, relaxes the muscles around the brain and soothes the capillaries of the scalp.
11. Drink Herbal Tea
Ginger, Cayenne and peppermint are natural pain relievers that can cure nausea and headache that accompany Migraine headache. Drinking these herbs gives the fastest migraine relief. Make home herbal tea by mixing fresh ginger, cayenne pepper and peppermint together, steep them in hot water for 15 minutes and then drink.
12. Make Changes in Your Diet
Our diet plays an important role in preventing migraines. Beverages and foods that are known to induce migraine include:
- Foods with nitrates like hot dogs, bacon, sausage, deli meats and chocolate.
- Alcohol especially red wine
- Cheese that contain tyramine like feta, Parmesan, Swiss Blue and Cheddar.
- Cold foods like iced drinks or ice cream
- Cultured dairy products like yoghurt, buttermilk and sour cream.
- Processed foods
To know which foods and beverages induce your migraines, take daily food diary. You can record what you eat and how you feel thereafter.
13. Aromatherapy with Lavender oil
Migraine pain can be reduced by inhaling lavender oil. Studies show that having aromatherapy with lavender oil can help in relieving migraine faster. The oil can be inhaled directly and through a diffuser or diluted and applied to the temples.
14. Addition of Magnesium in your Diet
The deficiency of magnesium is linked to migraines and headaches. It has been shown that magnesium oxide supplementation prevents migraines with aura and can also prevent menstrual-related migraines.
Magnesium can be gotten from the following foods:
- Sunflower seeds
- Sesame seeds
- Brazil nuts
- Peanut butter
Do you have migraines? It might be challenging to bear the symptoms either to participate in activities you like or to cope with work. Find relief from the above natural remedies and enjoy the best of your life.