What is Hypothyroidism?
Hypothyroidism occurs due to an underactive thyroid gland, it a glandular disorder resulting from insufficient production of thyroid hormones. The thyroid gland controls the metabolism rate of the body. Hypothyroidism affects the metabolism rate of the body, slowing it down significantly.
Symptoms of Hypothyroidism
There are various symptoms associated, the most noticeable ones include;
- Fatigue and cold
- Brittle fingernails and hair
- Muscle spasm
Causes of Hypothyroidism
Hypothyroidism can be caused by a various conditions, it may occur from;
- Poor diet lacking iodine
- Hormone imbalances
- Gut inflammation
- Inflammatory disorder
- Emotional stress
Home Remedies for Hypothyroidism
Hypothyroidism can be cured by medical procedures. It can also be cured using natural herbs and oils that can be found at home. We will show you how to get the most, out of these home materials.
The first on this list of hypothyroidism natural treatment. Ginger has been found to contain a high value of Zinc, Magnesium and Potassium. This medicinal root has anti-inflammatory properties which can help to improve the activity of the thyroid gland. You can make your own ginger hypothyroidism home remedy by;
- You can add fresh ginger root slices into your stews and food
- You can also brew ginger tea by adding ginger slices to a cup of hot water, allow it to absorb and mix for about 7 minutes.
2. Primrose Oil
Primrose oil is another hypothyroidism natural care. This amazing oil contains high gamma linoleic acid content. This acid can help increase the level of thyroid hormones in the body and repel inflammation. It can also help, in curing or relieving some symptoms of hypothyroidism. Symptoms such as hair loss and severe menstrual flow.
3. Virgin Coconut Oil
Coconut oil is one of the most potent home remedies for hypothyroidism. This oil contains fatty acids, which can help to improve. Research has proven that fatty acids can increase metabolism rate, and improve thyroid functioning. Low basal temperature can lead to little or no thyroid activity, coconut oil can help increase basal temperature, ruling out low temperature.
To make the most of coconut oil for hypothyroidism natural care, always add the oil to your foods. You also have the flexibility of adding it to your milk, tea or drink.
It is important to note that, Kelp remedy is not suitable for people with autoimmune thyroid deficiency. Kelp is another hypothyroidism cure. The kelp is basically a brown sea plant, robust in iodine and other essential materials. People suffering from hypothyroidism suffer iodine deficiency, making Kelp a natural hypothyroidism care. It helps hypothyroidism patients to replenish their body iodine level.
5. Apple Cider Vinegar
Apple cider vinegar has been said to help with hypothyroidism. This vinegar has been found to have detoxification capabilities. It also helps to restore acid-alkaline balance, help with weight loss, help to regulate hormones and improve metabolism in the body. To enjoy this hypothyroidism herbal treatment, add two tablespoons to a glass of warm water and mix with a little honey for better taste. You can drink this mixture daily.
Apart from fighting hypothyroidism, Apple cider vinegar also help to treat diabetes, high blood pressure and high cholesterol among others.
5. Bone Broth
Amino acids like I-proline and I-glycine can help to repair digestive lining and improve hypothyroidism. Bone broth which is composed of beef and chicken stock, has been found to contain these two Amino acids. Which means it can help it can be used as hypothyroidism natural care. It also contains minerals like calcium, magnesium, silicon and phosphorus. Deficiency of these minerals can lead to hypothyroidism.
6. Vitamin B
Taking certain vitamin supplements can help improve on your thyroid health. Part of the damage low thyroid hormones cause, is reducing vitamin B-12 levels in the body. Taking a vitamin B-12 supplement may help you repair some of the damage your hypothyroidism caused. Vitamin B-12 can help with the tiredness caused by thyroid disease. Thyroid disease also impacts your vitamin B-1 levels. You can add more B vitamins to your diet by eating these foods and fruits; peas, asparagus, sesame seeds, tuna, cheese, milk, eggs. People with these conditions should contact their doctor, before increasing their Vitamin B intake.
- Heart disorder
- High blood pressure
- History of cancer
- Skin disorders
- Discolored urine
- Stomach issues
- Anemia, due to abnormal potassium levels
- Blood clotting disorders
7. Probiotic Rich foods
These include kefir (a fermented dairy product) or organic goat’s milk yogurt, kimchi, kombucha, natto, sauerkraut and other fermented veggies. Part of your hypothyroidism diet, probiotics help create a healthy gut environment by balancing microflora bacteria, which reduces leaky gut syndrome, nutrient deficiencies, inflammation and autoimmune reactions.
8. Sprouted Seeds
Flax, hemp and chia seeds provide ALA, a type of omega-3 fat that’s critical for proper hormonal balance and thyroid function. Adequate levels of fats in your hypothyroidism diet support a healthy mood and brain function, while helping to lower inflammation. Eating plenty of healthy fats also stabilizes blood sugar levels and can help you stay at a healthy weight.
9. High-fiber foods
People with hypothyroidism may have digestive difficulties, so aim for 30–40 grams of fiber daily. In addition to a high-fiber diet helping with digestive health, it improves heart health, balances blood sugar levels and supports a healthy weight by making you feel fuller. Some easy ways to increase fiber intake include eating more fresh vegetables, berries, beans, lentils and seeds.
10. Eat more Fruits and Vegetables
Fruits and vegetables have been found to contain a high content of, vitamins, mineral and anti-oxidants. These Vitamins, minerals and anti-oxidants help to reduce inflammation. They also help to combat radical damages in the body. Fruits and Vegetables can make up good home remedies for hypothyroidism. They also help in digestion, keeping the heart healthy, hormonal balance and brain function.
Hypothyroidism is a condition that occurs due to insufficient production of hormones. This can be corrected by the home remedies found in this write-up. These home remedies offer a natural cure for hypothyroidism. They supply the vitamins, minerals, and compound needed to stimulate the thyroid gland. Some of these home remedies also offer anti-inflammatory function.